Callahan Counseling

Difficult Relationships

Do you want a better relationship with your spouse, partner or family member? Do you feel stuck because nothing you've tried is working? Would you like to improve communication in your relationship?

Appointments and Information

Mental Health Struggles

Feeling depressed, anxious or just generally dissatisfied with how your life is going? Do you keep trying harder to make changes but feel like you're constantly failing? Are you tired of feeling alone in facing challenges?

Appointments and Information

Eating Disorders & Negative Body Image

Are you struggling with an Eating Disorder or do you feel like challenges surrounding food and body image are negatively impacting your life or the life of a loved one?

Appointments and Information

Building Healthy Boundaries: Support for Better Relationships

Reserve My Spot

Would you like additional support to develop healthier, more meaningful relationships? If so, come join the next relationship support group.

Next group: TBD

Meets: Mondays from 6:30-8PM

Women only: Age 21 + (8 maximum)

Session theme: Safe People: How to Find Relationships that are Good for You and Avoid Those That Aren't

The discussion topics include but are not limited to:

How do I know if someone is emotionally safe enough for me to trust?

How do I find people who are going to build me up rather than tear me down?

How do I protect myself from people who take away my freedom and energy?

Each week, participants will view video content based upon the book "Safe People" by Dr. Henry Cloud and Dr. John Townsend followed by discussion and opportunities to receive support for relationship challenges.

Registration and Information

Rebekah Callahan, MS, LMFT

I am a licensed marriage and family therapist providing counseling for individuals, couples, groups and families in the state of Washington. I have provided counseling to adults, and adolescents in outpatient, intensive outpatient and partial hospitalization settings. My experience includes working with clients facing relationship challenges, depression, anxiety, eating disorders, body image, grief, loss, codependency, loneliness and spiritual abuse. In addition, I have experience providing process oriented and skills based group therapy. I provide Christian faith based counseling if you would like to incorporate that element as part of your counseling.

My primary theoretical orientation is family systems, and I use Emotionally focused therapy (EFT) for couples therapy. I also have training and experience with other theoretical orientations including: Acceptance and Commitment therapy (ACT), Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT).

Appointments and information

Frequently Asked Questions

1) What are your appointment days and hours?

Mondays: 10:00AM-7:30pm

Tuesdays: 3:00PM-7:00PM

Wednesdays: 10:00AM-7:30PM

2) What do you charge for counseling appointments?

Individual appointments: $130 for a 50 minute appointment.

Couples/Family Therapy $150 for a 50 minute appointment

Payment is required at the beginning of each session. Payment options include: Cash, Check or Debit/Credit card.

3) Do you accept my insurance?

I currently accept Blue cross/Blue Shield (Premera Blue Cross, Regence Blue Shield) and Cigna. If you have an insurance plan not listed here, I can provide an invoice for you to submit to your insurance for out of network benefits.

4) Can I use my health spending account for payment?

Many clients use their HSA to cover counseling fees. Please check with you insurance first to verify coverage.