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Difficult Relationships

Do you want a better relationship with your spouse, partner or family member? Do you feel stuck because nothing you've tried is working? Would you like to improve communication in your relationship?

Mental Health Struggles

Feeling depressed, anxious or just generally dissatisfied with how your life is going? Do you keep trying harder to make changes but feel like you're constantly failing? Are you tired of feeling alone in facing challenges?

Eating Disorders & Negative Body Image

Are you struggling with an Eating Disorder or do you feel like challenges surrounding food and body image are negatively impacting your life or the life of a loved one?

Building Healthy Boundaries: Support for Better Relationships


Building Healthy Boundaries

Would you like additional support to develop healthier, more meaningful relationships? If so, come join the next relationship support group.

Next Group: TBD

Meets Mondays: 6:30-8PM

Women only: Age 21 + (8 maximum)

Session theme: Safe People: How to Find Relationships that are Good for You and Avoid Those That Aren't

The discussion topics include but are not limited to:

  • How do I know if someone is emotionally safe enough for me to trust?
  • How do I find people who are going to build me up rather than tear me down?
  • How do I protect myself from people who take away my freedom and energy?

Each week, participants will view video content based upon the book "Safe People" by Dr. Henry Cloud and Dr. John Townsend followed by discussion and opportunities to receive support for relationship challenges.​

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